For some people the dread of the gym is huge. The thought of getting up and working out is just a difficult feat. For me it's something I look forward to. I welcome the challenge of the day of lifting heavier weights or pushing my speed at sprints. It's this feeling I get when I am ready to explode and catapult me into the next level. I sometimes don’t realize how strong I have become until I sit down and review the tapes. I see the effort I am putting and the muscles that have come out of nowhere. I cannot believe I have come this far but yet I have so much more to go. Below is the next installment of my workout since many of you have asked.
As I mentioned in many of my post I really appreciate all the support everyone has given me. Although I am working out at the gym every day, I really need that extra support from of all you. Every person who writes on my Facebook page, every comment on the blog just propels me forward and shows me that I can do this. I can accomplish this!!! If you have not done so please pass on my link to my blog or my facebook page so that I can pushed to the outer limits of accomplishments.
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