I would like to say I give my personal best each and everytime I step into the gym. On Monday I demonstrated that by killing my number numbers and even shocking myself. It has to be a mental game I play with myself. Don't look at the weights that I am about to lift and just DO IT. And that is just what I did....I plowed through my work out and you know....I am pretty proud of myself.
I did notice that I had some areas I had to work on such as my sprinting and my broad jumps. I need to find a way to explode out of the start and keep that momentum. I am dedicating this month to "SPRINT SPEED." Do I take my work with me to the gym???? Well I guess I do.
Let's hear it for Aug 3rd.....my next adventure at the Olympic training camp.
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